Better Health Practices offers
Health Coaching
Do you need help to:
- Manage body weight
- Exercise effectively
- Sleep well
- Cope with stress
Merlene Dilger
B.Sc(Syd), M.Chir(Macq), G.dip clin nutrn, FASLM
With over 20 years of clinical experience in holistic health care, Merlene offers 1-on-1 health coaching. Sessions are collaborative, client-centred, and evidence-based.
Unlike traditional health approaches of being told what you should do and leaving you to do it unsupported, Better Habits Health Coaching offers a collaborative approach to support you in reaching your health goals.
Better Habits Health Coaching is a Vively Health Partner. Vively Health provides Continuous Glucose Monitoring (CGM) services to help you achieve your health goals.
Email Merlene directly to ask any questions about her health coaching service using the button below:
Health Coaching combines evidence-based behaviour change strategies with the 4 pillars of lifestyle medicine:
- Diet
- Exercise
- Sleep
- Stress management
To help you develop life-long healthy behaviours.
Health coaching benefits
- Increased confidence in your ability to make successful behaviour change.
- Increased motivation to make long term change.
- Greater knowledge and skills to maintain positive change and continue to improve health.
- Decrease in chronic disease risk.
Please call the clinic to get help on your health journey today.